Here comes the new season of asparagus again in NewZealand! Mix the nutritious asparagus with blueberry, grapefruit, orange and various vegetables, and you can enjoy a colorful dish to help you feel fresh and fit!
Ingredients:
- 2 Teaspoon Salt
- 1 Teaspoon Black Pepper
- 1 Tablespoon Olive Oil
- 1/4 Lemon
- 1/2 Orange
- 1/2 Grapefruit
- 1/4 Cup Cherry Tomato
- 1 Tablespoon Blueberry
- 1/4 Cup Asparagus
- 1 Packed Mixed Lettuce
- 1 Tablespoon Mascarpone Sauce
Recipe:
1. Preparation work
Peel a small piece of orange peel, discard the white part, clean and slice it. Put the peeled slices in cold water (even better in ice water). Then peel the orange and grapefruit, cut them into wedges.Slice the cherry tomato and set aside.
2. Boil the asparagus
Bring a pot of water to boil, add 1 teaspoon of salt, add asparagus. Cook for 1 minute, then take out and drain. Put the asparagus in cold water (better in ice water).
3. Toss the salad
Take a big bowl, put in mixed lettuce, blueberries, orange，cherry tomato and grapefruit, squeeze some lemon juice on them, then add asparagus. Add all the olive oil, add 1 teaspoon of salt and 1 teaspoon of black pepper, toss well.
4. Plate your dish
Lay the tossed salad on a plate, add mascarpone sauce, sprinkle with orange peel julienne and serve!
5. Enjoy
Leave your comments with any opinion:)
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